Start by marking the conscious runner how to quiet your mind and fully experience each run as want to read start your review of the conscious runner how to quiet your mind and fully experience each run write a review apr 30 2015 david rated it it was amazing one of the better running books the authors focus is not so much on form or technique as it is on mental discipline . There is something you can do about the chatterbox in your mind using a conscious approach and sound training principles the conscious runner book shows you exactly how to quiet your mind and fully experience your run runs go by more quickly discomfort becomes more tolerable injury more avoidable and inexplicable sense of well being pervades. The conscious runner is the culmination of over 20 years of competitive running and life experience put together to help you become the best runner you can be and feel good while doing it runs go by more quickly discomfort becomes more tolerable injury more avoidable and inexplicable sense of well being pervades true running and meditation. Conscious runner how to quiet your mind and fully experience each run have you ever set out on a run and been bombarded by one thought after another it is like everything wrong waited to surface until you run i cant do this this is too hard and when will this end are only a few of the thoughts that enter your mind the conscious runner how to quiet your mind and fully experience each run nov 09 . Quiet your mind and fully experience each run write a review apr 30 2015 david rated it it was amazing one of the better running books the authors focus is not so much on form or technique as it is on mental discipline there is something you can do about the chatterbox in your mind there is something you can do about the chatterbox in your mind using a conscious approach and sound training