The short version re frame exercise as something you enjoy doing that will help refresh yourself and do a little if you dont have time to do a lot having multiple motivations for exercise weakens rather than strengthens your motivation if you have multiple motivations lose weight get healthy enjoy yourself the author suggests just focusing on the one that is the. No sweat translates years of research on exercise and motivation into a simple four point program that will empower you to break the cycle of exercise failure once and for all youll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. No sweat how the simple science of motivation can bring you a lifetime of fitness horbuch download amazonde michelle segar phd lyndsay vitale gildan media . No sweat shows the health coaching method that segar has been using with her clients for 20 years that has a published long term evaluation funded by the nih and an integration of key motivation. This item no sweat how the simple science of motivation can bring you a lifetime of fitness by michelle segar paperback 1079 in stock ships from and sold by amazoncom the fitness mindset eat for energy train for tension manage your mindset reap the results by brian keane paperback 1599